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Qoya: Freedom

  • A Living Arts Center 2231 South Platte River Drive Denver, CO, 80223 United States (map)


***Bring A Friend Discount. BUY TWO TICKETS for $30****

Join, Shanna Tabatcher, certified Qoya teacher as we explore what it feels like in our bodies when we embody FREEDOM! 

What does it feel like when you release other peoples expectations and live how you desire to live? Are you willing to connect with your own desire for freedom? What does it feel like to be free? What does freedom look and feel like to you? How does your relationship to your body and your life change when you begin to embody Freedom?

Qoya classes are based on the idea that
through movement we remember. 
We remember our essence is wise, wild and free.
Wise: calling on the wisdom of yoga.
Wild: the creative expression in dance.
Free: expanding our capacity to enjoy being in our bodies through feminine movement.

The class is only for WOMEN and is made up of 13 pillars and usually lasts 1.5 hours. The pillars incorporate sensual movement, dance and yoga. How can we use movement as a way to deepen our relationship to ourself. Qoya teaches us how to connect and listen to our bodies in order to begin experiencing life differently! We begin to experience life in a way that’s more in alignment with who we are. We begin to live life more in tune with our Inner Wise Woman and what we truly desire!

Three mottos of Qoya are:

1.) Come as who you are and leave as more of who you are.

2.) It doesn’t matter how it looks, it only matters how it feels.

3.) There is no way to do it wrong, and how you know that you're doing it right is that is feels good in your body.

The other thing I love about Qoya is that during each class there are opportunities to talk with our sisters to build a sense of community! 



1.) Things to bring: Yoga mat and water bottle

2.) Dress in comfortable clothes that you can dance and move in.

3.) PLEASE ARRIVE 10 minutes early to find parking and get settled. Parking is on the road or across the street in the grave; lot. 

JOINE THE FB GROUP to stay up to date on all the upcoming Qoya events:

HAVE ANY QUESTIONS?!?   Send inquiries to:

For more information about what Qoya is, go to:

Earlier Event: July 24
Qoya: Igniting Joy
Later Event: August 14
Qoya: Gratitude