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Qoya: Trust your Inner Wisdom

  • A Living Arts Center 2231 South Platte River Drive Denver, CO, 80223 United States (map)

When is the last time you felt an intuitive nudge in your body? Did you listen to it? Did you ignore it?

Just like it takes time and practice to build your physical if you want strong biceps, you might try doing bicep curls! If you want to have a better relationship with your intuition, your inner wisdom and the physical sensation of truth in your body, it’s good to practice! Qoya is a movement class based on internal validation. There are no corrections or compliments. This is a place where you explore what resonates in your being!

Read about Shanna's Qoya journey here:

Join Shanna Tabatcher, certified Qoya teacher, for this women's movement practice called Qoya. Each Qoya class is based on a different theme. Qoya is a movement practice created by Rochelle Schieck to help women connect with their bodies and other women on a deeper level. "Your body is your guide. Your body is the compass you use to navigate the journey to trusting yourself. The feeling in your body is your north star, guiding you from external validation to internal. It is the portal to the little voice inside that asks for what you REALLY want." Rochelle Schieck Qoya classes are based on the idea that through movement we remember. We remember as women that our essence is wise, wild and free. Wise: calling on the wisdom of yoga. Wild: the creative expression in dance.

Free: expanding our capacity to enjoy being in our bodies through feminine movement.

The class is for WOMEN and is made up of 13 pillars and usually lasts 1.5 hours. The pillars incorporate sensual movement, dance and yoga. How can we use movement as a way to deepen our relationship to ourself. Qoya teaches us how to connect and listen to our bodies in order to begin experiencing life differently! We begin to experience life in a way that’s more in alignment with who we are. We begin to live life more in tune with our Inner Wise Woman and what we truly desire! Three mottos of Qoya are: 1.) Come as who you are and leave as more of who you are. 2.) It doesn’t matter how it looks, it only matters how it feels. 3.) There is no way to do it wrong, and how you know that you're doing it right is that is feels good in your body.

The other thing I love about Qoya is that during each class there are opportunities to talk with our sisters to build a sense of community!

IMPORTANT!!!!!!! Please wear comfortable clothing. Bring water. Parking is on the street or in the gravel lot across the street next to the Platte river.

Class is held in the large studio at the end of the hall.

Please reach out to me if you have any questions: Join our FB group here: Learn more about Qoya here:

Earlier Event: August 18
Qoya: Slow Down to Feel More